Sarvangasana best yoga pose for good and faster digestion

Sarvangasana Most of you must have faced stomach problems such as stomach heaviness, stomach bloating, indigestion, constipation and bloating, etc. Our late-night eatings, frequent outings, and untimely eat-outs are responsible for this to some extent. The problem is mainly associated with digestion. The food that we eat is not digested properly and causes all stomach […]Read More .

Health Benefits of eating Indian blackberries

Health benefits of blackberries Hi all, You must have seen the heaps of blackberries in the market. They look smaller but the benefits are bigger if you consume it. This seasonal fruit has all the nutrients including carbohydrates, minerals,  proteins, B12, potassium, calcium, iron and vitamin c. Blackberries are found in abundance in Asia. This […]Read More .