Benefits of Mangoes
Mangoes are better known as the king of fruits, there are tons of benefits of mangoes that hail from the same family as cashews and pistachios. Everyone loves mangoes from all over the world and people know them by different names in different regions. Other than its luscious and sweet taste, mangoes come with an array of health benefits owing to the abundance of vitamins, minerals, and antioxidants found in it. People are using Mangoes as a stomach relaxant for decades now. Just like Papayas, mangoes too have enzymes that soothe our stomach.
Mangoes are also a good source of fibers, which means a mango a day, will keep constipation, piles, and irritable bowel syndrome away. After an array of studies conducted in this field, it was concluded that dietary fiber has a significant positive impact on keeping degenerative diseases at bay. People who participate in heavy and strenuous activities like working out tend to lose a lot of potassium from their body and mangoes are an excellent way to restore that potassium content.
Apart from its taste and nutritional benefits, mangoes hold a holy position according to Indian Mythology. Other than being the national fruit of India, mangoes are a symbol of new life. Mangoes are almost all the sacred rituals. It’s also a very versatile fruit and can be used to make a number of Indian cuisines. From pickles, marinades, jams, and jellies to shakes, soups, and puree, mangoes can be used anywhere, especially during summers.
Nutrition Index of Mangoes
Mangoes are a popular choice of fruit in summers and it’s all for the right reasons. It’s a low calorie and high fiber fruit that makes it an ideal choice for people looking for nutritious food yet avoid heavy calorie intake. A cup of sliced mangoes on an average contains around 99 Calories, 1.4 grams of protein, 24.7 grams of body-friendly carbohydrates, 0.6 grams of healthy fat and 2.6 grams of dietary fiber. Mango is also a good source of copper, folate, Niacin, Potassium, Manganese, Thiamine, Magnesium, Vitamin C, B6, A, E, B5, and K. It also contains selenium and calcium in trace amounts which overall makes it a nutrient-packed fruit.
Benefits of mangoes for great health
While they say ‘all that glitters isn’t gold’ this certainly isn’t true for mangoes. Mangoes benefits are just as healthy as they are tasty and there’s literally no other simpler and tastier way to boost your health!
High antioxidant content
Polyphenols, mangiferin, catechins, kaempferol, benzoic acid, rhamnetin, quercetin, and anthocyanins are the antioxidants abundantly found in mangoes. Antioxidants are extremely beneficial for our bodies as they protect our bodies from free radical damage at cellular levels. Free radicals are highly reactive molecules that tend to bind and destruct the cells of our body. This destruction is often associated with aging and several diseases. Antioxidants prevent these harmful molecules from creating the damage that they are capable of and delay the aging of an individual. The Mangiferin antioxidant has gained special popularity and is now being named as the ‘super antioxidant’ due to its anti-carcinogenic properties.
Promotes cardiovascular health
For over several decades, we have been consuming mangoes without exactly knowing its health benefits. According to various studies, nutrients present in mangoes, especially magnesium and potassium, are responsible for promoting heart health. These nutrients ensure a healthy and steady pulse, which helps our blood vessels to relax, ultimately lowering the blood pressure. Mangoes also contain an abundance of a specific antioxidant called Mangiferin. Mangiferin promotes heart health by subsiding heart cells’ inflammation, apoptosis, and oxidative stress.
Promotes gut health
Mangoes have a lot of qualities that make it the best choice for keeping the gut healthy. It has a group of digestive enzymes known as Amylases in abundance. These enzymes basically break down large food molecules to facilitate their absorption and assimilation. Amylases are also responsible for breaking down the complex carbohydrates. We eat in our diet into simple sugars like maltose and glucose. In order to make it readily available for absorption. The high water and the fiber content of mangoes make it the perfect choice for people suffering from digestive problems, including diarrhea and constipation.
Benefits of Mangoes in improving vision
Mangoes are an abundant source of antioxidants. Antioxidants like Lutein and Zeaxanthin found in mangoes play a major role in protecting your eyes from the sun and other light damage. The antioxidants accumulate in the core of the retina of our eyes. The act as a shock absorber, the only difference being, instead of actual shock, these antioxidants absorb excess light. Mangoes are also a rich source of Vitamin A, which is an eye health booster as well.
Benefits of mangoes which reduces the risk of cancer
Oxidative stress of our body has been linked as the primary cause for the development of a number of cancers. Antioxidants prevent our body from facing oxidative stress, thus directly reducing the risk of developing cancer. Polyphenols found in mangoes are said to inhibit. They can destroy the growth of cancer cells found in colon, lung, prostate and breast cancer.
Benefits of mangoes in boosting immunity
Vitamin A is one of the most important components with respect to our immune system. Vitamin A promotes the growth of white blood corpuscles, which play a key role in fighting infections. One whole mango provides around 10% of daily Vitamin A requirement and around 70% of daily Vitamin C requirement. Both these vitamins strengthen our immunity and enhance the skin’s defenses.
Boosts hair and skin health
Every person wishes for a healthy and glowing hair and skin. What better way to achieve your skin and hair goals than by eating delicious mangoes? This summer fruit is a great source of Vitamin C which boosts your hair and skin health by promoting the production of a protein named collagen. Collagen is responsible for giving your skin the necessary elasticity to prevent sagging and wrinkling. Mangoes also contain a decent amount of vitamin A that encourages the production of Sebum. Sebum is basically the oil that secretes from your scalp in order to moisturize it.
Mangoes are a rich source of iron and folate. People suffering from anemia have low iron and folate concentration in their blood. Thus, reducing the red blood corpuscle count in their body. Anemia can have symptoms like pale skin, weight loss, nausea, cough, fever, and bleeding gums. Since mangoes are a good source of both iron and folate. They make an ideal choice for patients suffering from anemia. When eaten in moderation, mangoes can greatly benefit anemic people.
The bottom line
The benefits of mangoes are countless. They are a great source of antioxidants, vitamins, and minerals of various sorts. All these nutritious values increase the importance of mango benefits in our diet. The best part about being healthy by eating mangoes is that you don’t have to go on crash diets. Neither you need to eat obnoxious looking and tasting food items to stay healthy. Rather you can savor on the sweet taste of mangoes and enjoy life to the fullest! Being healthy is a way of doing justice to the life that you get. And what better way to start the fitness journey than by eating some mangoes?
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