It’s a no-brainer that eating a wide variety of fruits keeps our body replenished with vitamins, minerals, and anti-oxidants. These fruits help our body from untimely cell damage that leads to cancer, Alzheimer’s and heart and other diseases. Antioxidants are the necessity of our bodies as they protect us from harmful free radicals. There are many antioxidant benefits that can increase your efficiency. If free radicals manage to accumulate in our body, they damage our DNA and other cell organelles. Eating diet stocked with anti-oxidant benefits in reducing the risk of developing cancer and type-2 diabetes.
Do antioxidants benefits our body?
sources of antioxidants come in various shapes and sizes, but the one quality that they all share is their capability of neutralizing the harmful free radical molecules. Free radicals can be very harmful to our body, and antioxidants degrade these molecules and thus make them powerless. So in a nutshell, antioxidant benefits in various ways like to detoxify our body , Detox your skin naturally and remove or degrade all the free radicals. According to several studies, antioxidants play an important role in protecting our body against diseases like cardiovascular ailments, neurological disorders, and cancer. While our body does produce antioxidants, we might need to take them from our diet as well. There are a number of food items, especially fruits and vegetables that have an abundant source of antioxidants and should be made an inseparable part of your daily diet. As important as eating anti-oxidant rich fruit is, it might be confusing sometimes as to what exactly should one eat in order to fulfill the recommended dosage of antioxidants per day. So below is the list of fruits that are super cheap and easy to find yet packed with anti-oxidants!
Blueberries contain essential benefits
wholesome and delicious fruit is one of the healthiest fruit to consume. According to several studies, 100 grams of blueberries contain almost 9.2 mmol of antioxidants. Blueberries contain antioxidant benefits in delaying human brain aging and boost brain functions. It neutralizes the harmful free radicals that otherwise start stocking up in the absence of antioxidants. Antioxidants from this wonder fruit can significantly reduce inflammation and change the expression of a number of genes. A special type of antioxidant found in blueberries known as Anthocyanin is known for its benefits in heart ailments.
Strawberries enriched with antioxidant benefits in preventing diseases
Strawberries are undoubtedly the most loved berries all over the world. They are sweet, rich in texture and are a rich source of Vitamin C. Strawberries are versatile and are present in various cuisines. Antioxidants are the chief nutrition one gets from strawberries. The antioxidants present in strawberries helps in fighting carcinogens which are responsible for developing cancer. Strawberries are rich in the antioxidant Anthocyanins which prevent cardiovascular diseases by reducing the levels of Low-density lipids. Anthocyanin is also responsible for the bright red color of strawberries. A bowl of 100 grams of strawberries has around 5.4 mmol of antioxidants, which is a pretty good number for a fruit.
Oranges are enriched with antioxidant benefits immune system
These have got to be one of the most refreshing fruits of all time. Oranges are an excellent source of Vitamin C and contain primary water-soluble antioxidants. Vitamin C helps in boosting and strengthening our immunity and it protects our body against harmful foreign agents. Oranges are also an abundant source of antioxidants that help reduce the damage caused by free radicals in the body. Oranges are a great choice for protecting damage at the cellular level. Grapes are a great source of antioxidant benefits in fighting cancer
Grapes are a great choice for replenishing our body with antioxidants and Vitamin C. When looking for antioxidant sources in grapes. One should choose the red grapes over all the others. The skin of the grapes contains an antioxidant named Resveratrol, which is unique in its properties of fighting cancer. This antioxidant has some properties which are not just stopping the spread of cancer but also inhibit the start of it.
Cherries are fairies for antioxidants benefits
have long been called the wonder fruit, and given the levels of antioxidants, a bowl of cherries can have, nobody dares disagree! Cherries act as a powerhouse for oxidants like Flavonoids, Isoquercitrin and Quercitrin. These oxidants are known for their benefits of reducing oxidative stress by inhibiting free radicals and this delay the aging process of the individual. Out of all the antioxidants present in cherries, Queritrin is known to be the chief reason why cherries’ anticancer properties.
Plums are a good source of Phenols
Apart from its rich texture and delicious taste, plums are a full antioxidant house! Plums are rich in Vitamin C and an antioxidant that is “Phenols”. Phenols are famous for their properties of preventing and reducing tissue inflammation and swelling. It also prevents unnatural cellular damage, thus saving our DNA from undergoing permanent damage.
Mangoes contains antioxidant benefits in vision
Don’t let this bright, king of summer fruit fool you with its taste. Mangoes are one of the richest sources of antioxidants, and vitamin A. Mangoes are abundant for three types of Flavonoids, namely, Alpha-carotene, beta-carotene, and beta-cryptoxanthin. As a pack, these antioxidants can help to boost your immunity, vision as well as skin health. Mangoes are very famous and many people love them as they are very delicious, but apart from the taste, it has an array of benefits!
Red apples have antioxidant benefits you to have fairer skin
As they say, an apple a day keeps the doctors away. It turns out; it’s just not the doctors but also the entire aging process that can be avoided or at least delayed with these delicious fruits. As long as you eat an apple with its skin on, you are consuming loads of antioxidants from apple as around 80% of the fruit’s antioxidant is there in its skin. Apart from its benefits of flattening the belly and making people age in reverse, apples also have a proven benefit in lowering cholesterol levels and thus preventing atherosclerosis.
Pomegranate is enriched with antioxidant benefits in preventing respiratory diseases
Pomegranates are a proven hub of various antioxidants including Polyphenols, anthocyanins, tannins, and ellagic acid. Free radicals cause excessive damage to our body, including pre-mature cell death, and permanent genetic material damage. These free radical molecules often linked with heart ailments, cancer, stroke, arthritis, and various other respiratory diseases. The decent amount of Vitamin C is also available in pomegranate that boosts an individual’s immunity and strengthens it for long term benefits.
The bottom line
Now that you know all about the benefits of antioxidants and also the sources you can rely on to extract the most of them, keep in mind that leading a healthy lifestyle is important for your wellness. Being healthy and choosing a healthier lifestyle is not a transformational course that will end in three to six months; rather, it’s a lifestyle choice. Our body becomes what we feed it, and thus, it is important that we treat our bodies like the temple that it is. Practicing to starve yourself in order to become healthier is just a foolish option and is likely to lose its touch pretty quickly. The key to a healthy body and a sane mind is practicing mindful eating. Mindful eating is basically eating healthy food but in moderation. This was all that you needed to know about antioxidant benefits and its abundant sources, now go ahead and stock up your shopping cart with those precious yet cheap fruits!
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