15 Best Nutrition Foods For Hair Growth

 15 Best Nutrition Foods For Hair Growth

Hair is one of the most important parts of the personality of both men and women. Healthy & good looking hair makes the person look more elegant and stylish. But, people often get stressed due to problems like hair fall, hair thinning, and hair graying. Hair fall is one of the main concerns for people of all ages across the globe. It might be due to age, genetics, poor care or bad eating habits. While a person can change genetics or fight aging, but they can always take care of their diet. A healthy diet can help in fighting hair-related problems while also improving hair growth. The 15 best nutrition foods for hair growth are:

Hair Growth Foods

Nutrients for hair growth

Eggs – Eggs are known to be one of the most nutrient-dense & healthiest foods in the world. The biotin and protein found in the eggs have been linked to hair growth & health by several medical studies. Eggs are also loaded with proteins, biotin, vitamins, minerals, antioxidants, and selenium. All these elements are really good for hair strengthening & texture improvement. Therefore, you need to eat at least 2 eggs every day for better results and this is the best nutrition for hair growth.



Nuts are surely the most nutritious snack for the whole body, including hair health. They are loaded with healthy fats, dietary fibers, proteins, omega-3 fatty acids, zinc, and omega-6 fatty acids. All these elements not only help in faster hair growth but also reduce hair fall problems. Moreover, you can eat nuts as a snack or a topping on your favorite dishes. Some of the best nuts for hair health include cashews, almonds, walnuts, etc.


Seeds – The amounts of nutrients found in the seeds is probably higher than most other foods. Seeds are an amazing source of vitamins, minerals, zinc, selenium, antioxidants, dietary fibers, and omega-3 fatty acids. All these elements help in improving hair health and boosting hair growth. Like nuts, you can consume seeds as a snack or a topping on dishes. The best seeds for hair health include chia seeds, flax seeds, and sunflower seeds.


Foods that help hair growth

Avocado – Avocado is the most nutritious fruits in the whole world. Avocados are a great source of potassium, magnesium, dietary fiber, proteins, and vitamins. Furthermore, these are loaded with antioxidants and healthy fats. All these elements are very effective for hair growth, healthy scalp, and hair strength. Various medical studies have shown that people who consumed avocados experienced faster hair growth. Thus, you need to include avocados in your diet plan to boost hair growth and health.



Berries are loaded with immense nutrients like dietary fiber, antioxidants, vitamins, minerals, and healthy fats. Many medical studies have shown positive effects of berries on hair growth and health. Consuming these regularly can help in preventing various hair-related problems and keep your hair strong. The best berries for faster hair growth include blackberry, strawberry, blueberry, raspberry, etc.


Fatty Fishes – Fatty fishes refer to the fishes that are rich in omega-3 fatty acids. Some examples of fatty fishes include salmon, tuna, mackerel, etc. Apart from omega-3s, fatty fishes are loaded with immense healthy nutrients. These nutrients include proteins, minerals, vitamins, and selenium, etc. All these elements help in preventing hair thinning & hair fall. Moreover, these are great nutrition for hair growth & hair health.

Fatty Fish


Shrimp is loaded with nutrients like vitamins, minerals, zinc, iron, proteins, and omega-3 fatty acids. Various medical studies have linked shrimp with better hair growth and hair health. Moreover, its consumption can help in reducing hair fall & thinning problems. As a part of your healthy diet plan, you can always consume shrimp once or twice a week.

Whole Grains – If you want to know the most nutrition-dense foods for vegetarian people, then whole grains is the answer. Whole grains are loaded with proteins, dietary fibers, minerals, vitamins, and antioxidants. All these elements help in preventing hair thinning and hair fall. Furthermore, these are effective in speeding up hair growth & improving hair health. The best whole grains for hair include brown rice, oats, quinoa, and other whole-grain cereals, etc.

Whole Grains


Oysters are one of the most nutritious sea-foods, which is great for hair health. They are filled with nutrients like vitamins, minerals, zinc, and proteins. Several medical studies have shown that the presence of zinc in oysters is great for repairing weak hair. Thus, it helps in preventing hair loss by keeping the hair strong & healthy. This is why you need to consume oysters at least once every week.

 Sweet Potatoes – Sweet Potatoes are filled with various nutritious elements like vitamins, minerals, proteins, and antioxidants. All these elements, especially the antioxidant called beta-carotene, are extremely effective for hair growth & health. Furthermore, Vitamin A in sweet potatoes helps in making hair thicker by repairing them. Therefore, experts recommend you to include sweet potatoes in your diet plan for amazing hair.

 Beans – Beans are rich in nutrients, namely proteins, minerals, vitamins, dietary fiber, and antioxidants. All these elements, especially protein & zinc, are very effective for hair growth & health. Moreover, beans also contain biotin & folic acid, which helps in strengthening & repair of hair. Therefore, you need to add beans to your healthy diet. Some examples of hair-friendly beans include kidney beans, black beans, lentils, etc.


Meat is another nutrient-dense food that helps in promoting hair growth and health. Meats are rich in various nutrients like proteins, iron, vitamins, antioxidants, healthy fats, and zinc. All these elements help in boosting the growth of hair in both men & women. Moreover, eating meat can help in reducing hair fall & hair thinning. Some of the best meats for hair health include red meat, steak, etc.

 Carrot – Carrot is a great source of antioxidants, vitamins, minerals, dietary fibers, and biotin. Moreover, the presence of an antioxidant called beta-carotene in carrots is what makes them great for hair. All these elements help in boosting hair growth & repair. Moreover, carrots also offer other health benefits like weight loss & vision improvement. Hence, you need to include carrots in your daily diet plan.

 Soybeans – Soybeans are highly nutritious legumes, rich in dietary fibers, proteins, healthy fats, omega-3 fatty acids, and antioxidants. All these nutrients are very effective in speeding up the hair growth process. Moreover, these are also good for repairing weak & thin hair. Many medical studies have linked soybeans with better hair health, which is why you need to add these to your diet plan.

 Spinach Spinach is one of the most nutritious vegetables across the globe. Spinach is a great source of vitamins like A, C, B, and E, and minerals like potassium, iron, magnesium, and calcium. Along with this, it also contains dietary fibers, folic acid, and carotenoids, etc. Many medical studies have shown spinach to aid hair growth, health, and repair. Thus, it is a great option for people who want healthy & strong hair.

That’s it!

So these were the 15 best nutrition foods for hair growth & health. Healthy eating habits will not only improve your hair-health but also keep your whole body healthy. Also, make sure to combine these foods with exercise to get better results. Always remember that it’s not an overnight process and may take a while to see visible results. If you have any queries and suggestions, feel free to comment below & we will get in touch with you.


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