benefits of coffee
Coffee has gained much notoriety over the past few years. For some, it acts as an alarm clock to get the creative juices flowing; for others, it has proven to be harmful. The main component of coffee responsible for this is caffeine. While there are many side-effects of caffeine intake. A cup of coffee, as a whole, can help you stay healthy and fit. Some of the health benefits of coffee are-
Increase your fiber intake with the benefits of coffee
Fiber is typically a class of food products that our digestive cannot process. This can be anything from roughage in the form of cucumber to whole grains. Fibers are categorized into two broad types. The first kind of fiber which are soluble. The other is insoluble. Soluble fibers are great for your heart. Soluble fiber can help reduce the chances of heart-related ailments. They are also shown to have reduced blood pressure.
On the other hand, insoluble fibers are good for our digestive system. These also help us remain full for a longer duration of time. So if you are trying to slim down, dietary fibers can help you a lot.
How Does Coffee help?
Whenever we talk about fibers, the most common source that comes into mind is fruits and vegetables. Fruits and vegetables are indeed rich sources of fiber. Apart from that, there’s a whole grain like sorghum and quinoa. New studies have shown that even coffee contains fiber. A cup of coffee can deliver as much as 0.47 to 0.75 grams of fiber per 100ml serving. So, having a good old’ cup of Joe in the morning can actually help you in a lot of ways apart from jogging you awake.
Beneficial for Liver
The liver is one of the most important organs in our body after the brain. Many people tend to neglect the contribution of the liver in our body functions. It was theorized that the liver is the only organ in our body that has over 500 functions. All the RBCs in your blood get decomposed in the liver once they live their life. The liver is responsible for synthesizing proteins important for blood clotting and also fat metabolism.
You can, therefore, guess the warning sign of risk liver damage like cirrhosis and fatty liver can affect your liver. In the US alone about 30000 people die from cirrhosis. Often the symptoms of liver diseases are detected far too late.
A new study shows that coffee intake can reduce a person’s chances of contracting the liver disease by as much as 30%. A report published in 2016 shows that coffee is indeed beneficial for liver health. The same results were also put out by the World Health Organization (WHO) which looked into more than 1000 human studies. It can reduce the chances of liver cancer and delay the spread of some liver diseases. it is also shown to have decreased the rate of fibrosis.
Benefits of coffee which can eliminate the risk of diabetes
Diabetes patients have it rough. As a diabetic about how much they get to enjoy their life. you would be lucky to not get a punch. All jokes aside, diabetes has been hailed as one of the silent killers of all time. And with good reason. A diabetic needs to adhere to a strict routine. No sugar, no excess salt. Constant medication can damage kidneys as well.
Diabetes is of two types. Type 1 diabetes or “Diabetes Mellitus”. This kind of diabetes patients can still enjoy life a little. They have to maintain their blood sugar levels. Insulin secretion continues from the pancreas. A healthy lifestyle can help bring it under control. Type 2 diabetes or “Diabetes Insipidus”. This is a very dangerous form of diabetes. There is no cure for Type 2 Diabetes. Insulin secretion from the pancreas is hampered. The patient needs to rely on external sources like an insulin injection.
Coffee contains caffeine. It also contains polyphenols. Polyphenols are antioxidants. This helps in reducing the chances of type 2 diabetes. The anti-inflammatory effects associated with coffee make it the ideal morning partner. There is no specific effect of coffee on those who already have diabetes. It was however shown in a study that caffeine in the coffee can increase the insulin of our body and get treatment of Diabetes Mellitus.
Healthy benefits of coffee which reduce the risk of Cancer
Cancer is one of the most dreaded diseases of all time. Particularly so because even today, cancer is not curable. It can be treated, but there is no cure. A timely diagnosis of cancer in patients can save lives.
What are the effects on Coffee in this regard?
Coffee has been shown to give no specific results. Many studies and researches have been conducted on the matter. But most of them come up with findings that are inconsistent. Coffee contains antioxidants like polyphenols and lignans. These are linked with the protection of DNA and promoting damaged cell destruction.
The other facet of this is that coffee increases our body’s insulin tolerance. This can be harmful in the long-term. However, in 2016, the International Agency for Research on Cancer (IARC), the branch of World Health Organization responsible for researching the effect of substances on the human body and their relation to cancer, removed coffee from the list of carcinogenic substances.
The solid evidence regarding the effect of coffee on the prevention of cancer is yet to be detected. But most researchers suggest that drinking coffee can actually decrease your chances of cancer. It can also prevent liver disorders like cirrhosis or liver cancer from happening.
Healthy benefits of coffee in tackling Gout
What is Gout?
Gout is the acute inflammation of various joints of our body. It occurs due to the accumulation of uric acid crystals in our joints. Gout starts out as the build-up of uric acid in our bloodstream. This then leads to the crystallization of uric acid into uric acid crystals. These crystals get deposited on the joints of our body. This causes inflammation. Gout inhibits movement. A person suffering from Gout finds it very hard to move their joints.
Effects of coffee.
As mentioned earlier, coffee contains anti-oxidants. These anti-oxidants prevent inflammation-related disorders. A study by Dr. Hyon K Choi found that drinking coffee can indeed reduce the risk of Gout. The study consisted of looking into the eating pattern of people over duration of time. At the end of the study, it was reported that those people who take 3-4 servings of coffee every day are less likely to suffer from Gout than those who do not.
So, a cup of coffee can go a long way in keeping you proactive and healthy.