Various Stress Related Health Problems our 10 common picks

Stress problems Just when we the human think everything is easy in our lives, God arises another obstacle amid our growth progress. Be it the global evils, crimes or medical-related issues, we have to deal with problems every step of the way. And when we become formal with the problems, a new one emerges. Nowadays, […]Read More .

Symptoms of magnesium deficiency

Magnesium deficiency You take care of your calcium, vitamins and other minerals in the food and supplements but do you know magnesium is the most undermine mineral in the food. We often don’t know its importance. Almost 80 percent of Americans are deficient in magnesium. This mineral is responsible for healthy bones and muscles and […]Read More .

Body posture to improve digestion

Digestion Hi everyone…We human beings sleep, sit, relax, stand and do many activities. But do you think you do it correctly? Almost 90 percent of an unhealthy spine and other chronic pains. It’s important to know what is the correct or balanced posture for good digestion, Let us summarise it like- CORRECT BODY POSTURE In […]Read More .