How Can You Achieve Mindfulness in Daily Life

Achieve Mindfulness Mindfulness is a practice that can help polish your cognitive abilities. It can help you with your memory, concentration, and hyperactivity. The concept of mindfulness is nothing new. It is preached in Tibet and is known as Samantha. Samantha is believed to lead to a higher cognitive plane, that helps you contemplate your […]Read More .

How Does The Plank Exercise Helps In Weight Loss

Plank exercise to weight loss or the plank pose is one of the most effective full-body workouts in the world. It helps in quickly burning the excess fats and calories from the body. Moreover, the plank workout targets most of the major muscles in the human body. This includes the muscles in the abdominal area, […]Read More .