Building strong and toned muscles is not an easy task for anyone. You will need to do specific exercises and eat a nutritional diet to build body muscles. One of the best foods that fitness experts recommend all around the world for muscle gain is the boiled egg. This is because proteins play the biggest role in getting a muscular body, and eggs are loaded with protein. Along with this, eggs are also a great source of other essential nutrients for our bodies. So let’s check out exactly what is egg diet and how it helps to gain muscle mass?
As the name suggests, the egg diet is mainly focused on the consumption of eggs as the primary constituent. This means that you need to eat at least 3-4 boiled eggs a day. Also, you need to avoid eating calorie-dense and carbohydrates-rich food items in this diet plan. Thus, a high-protein, low-calorie, and low-carbohydrates diet automatically helps in weight loss. Other foods that you can eat in this plan include protein-rich fruits, vegetables, water, and zero-calorie drinks. The foods that you need to avoid include carbohydrates-rich foods, processed foods, artificially sweetened beverages, and naturally-sweet fruits. Also, this diet plan includes only three meals a day as listed below:
- Breakfast – 2-3 boiled eggs, along with protein-filled fruits and veggies with low-carbs like grapefruit, mushrooms, and spinach, etc.
- Lunch – Boiled eggs or lean-protein meats, fruits & veggies low in carbohydrates content and high in protein content, like grapefruit, mushrooms, and spinach, etc.
- Dinner – Boiled eggs or lean-protein meats, fruits & veggies low in carbohydrates content and high in protein content, like grapefruit, mushrooms, and spinach, etc.
How Does Egg Diet help In Muscle Building?
There are many reasons why people all around the world adopt a boiled egg diet to gain muscle mass. Here are some of the top ones that you must know about.
- Incredible Protein Source
Eggs are undoubtedly one of the most reasonably-priced food sources of protein. According to medical studies, proteins play a major role in the development and strengthening of body muscles. Also, whole eggs offer enough amount of protein to make your body stronger for weight lifting and exercises.
Over the years, there has been a debate over the egg white being the protein source. But, various medical studies deny this and claim that the egg yolk is the primary source. This is why it is highly recommended for you to consume whole eggs for building your muscles.
- Low Calories
Eggs are considered to be the most important food when it comes to weight loss and management. This is because eggs are loaded with nutrition, but they are low in calories. Thus, it offers all the essential nutrients like minerals, healthy fats, proteins, antioxidants, and amino acids. All the elements help in boosting the body’s metabolism and digestive system to aid weight loss. Thus, when you combine these with exercise, your body muscles are toned and built easily.
- Vitamins & Minerals
Along with the proteins, eggs are also a great source of vitamins & minerals. Various vitamins found in whole boiled eggs include Vitamin A, B12, E, K, folate, and riboflavin. Also, various muscle-building minerals like amino acids, calcium, and zinc are also found in this amazingly nutritious food. This is why all the bodybuilders and fitness experts recommend boiled eggs for muscle definition and strength.
Foods To Eat or Avoid In Egg Diet
The foods that you can eat while on an egg diet are mostly nutrient-dense ones. Some examples of such foods include eggs, lean meats, leafy greens, fruits, non-starchy veggies, and non-caloric drinks, etc. On the other hand, the foods that you need to avoid are mostly calorie-dense foods. Some of these foods include processed foods, alcoholic drinks, artificially sweetened foods, caloric drinks, refined carbs, and junk foods, etc.
Is Egg Diet Safe For You?
As it’s said that excess of everything is bad, the same applies to egg diet as well. Egg diet is basically for people looking for quick weight loss and muscle definition. If you’ll ask any fitness model as to what is egg diet, they’ll refer to it as the ‘red carpet diet’. This is because eggs are the perfect foods for getting into shape quickly. Thus, this diet plan is surely an excellent option for losing weight and getting nutrition.
However, every coin has two sides and this diet plan also has its downside. According to various medical studies, the egg diet should only be adopted as a temporary diet plan. This is because various health issues can arise if you stick to the egg diet for a longer period. Some of the side-effects of this diet plan include low energy, digestive disorders, high cholesterol, and heart-related problems.
So this was everything you need to know i.e. what is egg diet, its benefits, and disadvantages? Thus, if you are looking for a healthy way to lose weight then this diet is really the best option for you. Furthermore, health experts and fitness trainers around the world recommend a boiled egg diet to gain muscle mass. Also, it is highly recommended for you to contact a licensed dietician before you start this diet plan. This’ll help in preventing any kinds of health issues and you’ll know the right quantity of eggs to be consumed.
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