Eating a sensible breakfast is very important for diabetics. They must regulate their blood sugar daily after waking up. It needs some more attention because the body has gone a long time without any food while you were sleeping. Because the morning is often a rushed event for people who must attend a school or go to work, breakfast is often skipped or eaten as an afterthought. It is imperative to test blood sugar regularly with a testing kit. These are available through companies selling home medical supplies. Keeping track of calories and protein will help to keep glucose levels at a manageable level.
The diabetic diet breakfast menu can be very easy once the diabetic gets the hang of things. Keeping breakfast and sleep in mind during the last meal can lead to stable blood glucose levels even after waking up. In such a scenario, the need for early morning blood sugar checks can be eliminated. Breakfast is very important for a diabetic because the right breakfast can stabilize your blood sugar and help you go through the day with peace of mind.
Try Some Eggs and Ham
You should focus on a low-calorie count integrated with a higher protein level. Scrambled eggs, toast, and juice with a slice of ham or turkey bacon are reasonable, nutritious choices. Eat multi-grain bread instead of white. Use whites only or egg beaters for an even higher nutritional value with a lower fat and caloric intake. You should not drink juices with added sugar but treat just like natural fruit juices as if they were carbohydrates. A little bit of juice in moderation is an optimum choice for enhancing vitamin and mineral value. Using home healthcare devices to track the effects on blood sugar will be quite helpful.
These are loaded with vitamin A, folic acid, potassium, and calcium. In addition to this, cruciferous vegetable is an optimum source of fiber. Brussels sprouts are also rich in Vitamin C, which is also known as a potent antioxidant. The nutritional properties of Brussels sprouts are beneficial in the maintenance of digestive health and immune system health. Also, it helps in the regulation of both blood sugar and cholesterol levels. So, take your total chair cushion and have Brussel sprouts in your breakfast.
Lean meats are low in saturated fats and must contain less than 10 g of total fat, including fewer than 4.5 g of saturated fat. To qualify as extra-lean, a 3-oz. Serving should be less than 5 g of the total amount of fat and 2 g of saturated fat. If you have been avoiding lean meat for some time, its high time you incorporate lean meat in your diet plan.
Raw Food Recipe
One more healthy food recipes for pre diabetics you can make for breakfast at house is raw fruit cereal. You just need to take some natural grains simply, and small cut pieces of your favorite fruits with nuts mixed with milk or mere water, you will eventually get a delicious recipe. You can have such raw recipes and substitute your regular food when you are on any journey near around. In case you cannot have specific fruit to your taste, you need not get back as you can add any fruits that are available at your reach.
On the go
For those on the go that prepare food the night before and eat it on the way, there are a number of unconventional foods that can be eaten for breakfast. Most people might consider them as snacks or for lunch, but as long as a diabetic’s blood sugar levels are in check, it is really a matter of personal preference. Eat half a ham sandwich on whole-grain bread and also add some low-fat spread.
Egg diet– A slice of cheese will add protein and calories but could be just what the doctor ordered. A hard-boiled egg can be eaten quickly and easily on the bus or at the desk. A pack of Melba toast or whole-grain crackers makes a nice accompaniment to the hard-boiled egg. Wash it down with a cup of green or chamomile tea. If a diabetic is feeling light-headed after taking the breakfast at home, keeping some almonds or peanuts on hand for a quick boost in protein is a good alternative.
A diabetes diet breakfast menu should be flexible and easily adjusted to the current situation. It is also advised that the diabetic checks his current blood glucose level every morning after waking up. What he has eaten during the last meal most probably dinner will have a huge bearing on the result of the morning blood sugar count. It is normal for blood sugar levels to be too low than recommended during the morning because no food intake is conducted during sleep. In this case, a corresponding increase in the carbohydrate and sugar level of breakfast should be made to help raise the amount of glucose in the blood to a healthy level.