Lemon is one of the most commonly consumed citrus fruits in the world. For centuries, lemons have been used to make lemonades and other food cuisines. This amazing citric fruit is loaded with immense numbers of essential nutrients. These nutrients include Vitamin C, Folic Acid, Protein, Dietary Fiber, Potassium, Calcium, and Iron. Also, lemons are known for their antioxidant, anti-inflammatory, antiviral, and anti fungal properties. Generally, people consume lemon in the form of lemon juice or chopped form. However, there is one particular way that is considered to be very health-friendly i.e. a frozen lemon. There are many amazing health benefits of frozen lemons, which we are going to check out today.
WHY FROZEN LEMONS ARE CONSIDERED HEALTHIER?
Most of us always use lemon juice or pulp for cooking and flavoring the foods. However, what we don’t know is that the rind or peel of the lemon is much more nutritious. According to a medical study, the rind part contains 10x more vitamins than its pulp & juice. Thus, it offers even more health benefits by providing extra essential nutrients to our body. Before knowing the benefits of freezing lemons for health, you must know the best way to eat frozen lemon first.
THE PROCESS OF FREEZING LEMONS
Like every recipe, there is a particular process that needs to be followed, or else it will not work out. Similarly, there is a specific process for freezing lemons for getting all the frozen lemon benefits. Thus, you need to follow the steps mentioned below to do it rightly.
- As the outer layer of a lemon may contain harmful bacteria, it is very important to disinfect it first. For this purpose, you can soak the lemons in baking soda or apple cider vinegar for 2-3 minutes.
- After that, you can wash the lemons with water and dry them using a clean towel.
- Then, you have to put the lemons in the freezer of a refrigerator overnight.
- In the morning, take out the frozen lemons and grate them as a whole. It means you need to grate frozen lemon zest, peel, seeds, and pulp.
- After this, you can use the grated frozen lemon slices shreds for adding a citric flavor to various dishes. You can even use it as a topping over salads, yogurt, soups, noodles, pasta, and cereals. Also, this grated frozen lemon pulp and zest can be used as a flavoring agent on shakes, ice creams, and juices.
- Also, you can add the grated frozen lemon peel and slices into ice cube trays and keep in the freezer again.
- These lemon zest frozen ice cubes can be poured into water or smoothie to get more benefits.
BENEFITS OF FROZEN LEMON FOR HEALTH
Now let’s know about the wide range of frozen lemons health benefits.
Frozen Lemons For Diabetes
Diabetes or high blood sugar is one of the most commonly faced problems by people all around the world. However, many medical studies show the positive benefits of frozen lemons for diabetes. Diabetes is primarily a metabolic issue, in which the insulin levels of the body are not in the right balance. This further causes sudden spikes in the blood sugar levels to cause various uninvited signs.
Frozen lemons are a great source of antioxidants like Vitamin C & limonoids, along with flavonoids like naringin. All these elements are medically proven to regulate and lower down blood sugar levels by removing toxins from the body. Thus, it helps to treat diabetes and keep you healthy.
Frozen Lemon For Cancer
Cancer is one of the most lethal diseases around the world, which takes millions of lives every year. As per the world statistics, every 1 out of 6 deaths is caused by cancer. The main cause of cancer is the change or damage caused to the genes by carcinogens. There can be many other reasons behind this disease like excessive smoking, obesity, hormonal problems, radiation, and certain viruses.
The anti-cancer properties of lemons have been in debate for many years now. Several medical studies claim frozen lemon therapy to be 1000 times more effective than conventional chemotherapy treatment. This is mainly because of the presence of cancer-fighting elements like limonoids, limonene, naringenin, and other plant compounds. However, the theory ‘frozen lemon to fight cancer’ requires more research to understand how exactly lemons kill cancer cells.
Frozen Lemons For Obesity
Obesity is another health problem, which is currently affecting people of all ages around the world. Common causes of obesity include genetics, sedentary lifestyle, poor eating habits, hormones, certain medicines, underlying diseases, and psychological aspects. Being overweight can always be embarrassing and a hurdle in performing physical activities efficiently.
People recommend frozen lemons for obesity because they’re loaded with antioxidants, which help in boosting the metabolism of the body. Thus, your body is able to flush out all the harmful toxins, while preventing extra fat from getting accumulated. Furthermore, people use frozen lemons for weight loss because they keep our body hydrated. Thus, you’re able to do physical activities with higher energy and burn fat through sweating. So if you’re also suffering from obesity, then try using frozen lemon for weight loss.
Frozen Lemons For Boosting Immunity
Our immune system is what protects our body against diseases, viruses, bacterial infections, cancer, and other health problems. If your body’s immune system is weak, it can easily make your health vulnerable to problems. Many medical researchers recommend frozen lemons for boosting immunity. This is because whole frozen lemons are loaded with essential Vitamins, antioxidants, dietary fiber, detoxifying agents, and minerals. Furthermore, these also contain anti-inflammatory, antibacterial, and antifungal properties. Thus, boosting the immune system is one of the many grated frozen lemon benefits for the body.
Other Essential Benefits
There are many other benefits of including and consuming frozen lemons in your diet. Due to the presence of antioxidants and other essential nutrients, these work as an antidepressant agent inside the body. Thus, frozen lemon therapy can make you feel less stressed and more energetic. Also, several medical studies state that frozen lemons help in regulating blood pressure levels.
The Bottom Line!
So these were the top health benefits of frozen lemon. This small citrus fruit is undoubtedly a nutritional powerhouse filled with vitamins, minerals, antioxidants, and plant compounds. By including grated frozen lemon in your food dishes, you can easily reap these health benefits. Also, you can easily add frozen lemon ice cubes into your shakes, juices, and smoothies. Try consuming these for a month and see the amazing differences in your health.
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