Cucumbers are one of the most health-friendly vegetables in the world. According to medical studies, it is proven to prevent problems like blood sugar and cholesterol. Along with this, it also helps in boosting the detoxification process, while also preventing cell damage by free radicals. But the most important health benefit of cucumber is weight loss. If you want to get into shape, here’s how to use cucumber water and cucumber smoothies for weight loss.
How Does Cucumber Help In Weight Loss?
Here are some of the top reasons why cucumber helps in weight loss.
- Small Amount of Calories – This amazing veggie contains almost zero number of calories and no fats. Thus, you eat almost zero calories while being on a cucumber diet. So it helps in weight management and quick fat loss.
- Almost Zero Sugar – One of the biggest reasons for obesity is the consumption of sugar. However, cucumbers contain almost zero amount of sugar. Thus, the chances of weight gain by eating this vegetable are also zero.
- Alleviates Constipation – As cucumbers are loaded with dietary fiber and water, they are incredibly effective in alleviating constipation. This amazing veggie helps in preventing bloating and digestive problems. Thus, it helps in the cleaning of the gut to aid weight loss.
- Detoxification – Another common reason for weight gain is the bloating problem in the stomach. Cucumber seeds are medically proven to aid urine passage out of the body. This is how all the harmful toxins are removed from the body. This further helps in getting rid of the bloating problem to boost weight loss.
- Water – Cucumbers are filled with more than 95% of water content. Also, water is the most essential component of every weight loss diet program. Thus, it helps in the elimination of excess fat from the body through urine and perspiration.
Cucumber Smoothie For Weight Loss
If you want to shed a few pounds quickly, then cucumber smoothie is a great choice for you. You can these smoothies at home and drink them regularly to lose weight really fast. To help you better, here are some of the best cucumber smoothie recipes for you.
- Cucumber Apple Smoothie
To make cucumber apple smoothie, you will need sliced cucumber, green apple, lemon juice, honey, and mint leaves. Mix all the ingredients in a blender and blend thoroughly to make a smooth drink. You can drink it by pouring it in a glass right away. Furthermore, you can even store it in the fridge and drink for the whole day. This cucumber weight loss smoothie is very effective and healthy for you.
- Cucumber Yogurt Smoothie
To make cucumber yogurt smoothie, you’ll need sliced cucumbers, honey, yogurt, lemon juice, mint leaves, and ice cubes. Mix two sliced cucumbers, 2tbsp honey, 1½ yogurt bowls, and 1tsp lemon juice in a blender. Blend thoroughly to make a smooth drink and pour it in a glass. After that, you can add ice cubes and a few mint leaves before drinking. You can also keep it in a refrigerator and drink for the full day.
- Cucumber, Spinach & Banana Smoothie
To make this smoothie, you will need sliced cucumbers, banana, spinach, flax seeds, and unsweetened almond milk. Along with these, you can also add honey, cinnamon, and protein powder. Add 2 sliced cucumbers, banana slices, 2 bowl spinach, 2tbsp flax seeds, 2tbsp protein powder, 2tbsp honey, and 1tsp cinnamon.
- Cucumber Berries Smoothie
To make this smoothie, you will need cucumbers, mixed berries, kiwis, almond milk, honey, and chocolate protein powder. Mix 2 sliced cucumbers, 1½ bowl berries, 2 sliced kiwis, 1 bowl almond milk, 1tbsp honey, and 2tbsp protein powder. Blend these ingredients in the mixture to make a smooth drink. You can add ice cubes to it and drink by pouring it in a glass.
Cucumber Water To Lose Weight
Along with these smoothies, you can also make cucumber water to lose weight. You can replace your normal drinking water with the cucumber water for losing weight quickly. To make cucumber water, you’ll need cucumber, lemon, lime, and mint leaves. Take a cucumber, lemon, and lime, and cut all these into thin slices. After that, put all these in a big jug filled with water and add mint leaves into it. Put the jug in the refrigerator for 1-2 hours and then serve it. Also, you can store it in the refrigerator and drink for 2 days.
So these were the ways to prepare and drink cucumber smoothie for weight loss. If you want even faster results, you can daily drink cucumber water to lose weight. The smoothies are highly nutritious as well. By adding nutrient-dense ingredients, you can easily get adequate amounts of protein, vitamins, minerals, and other essential nutrients. Make sure to avoid eating calorie-dense foods that are processed, fried, or preserved for best results.