Chicken is one of the most nutritious and healthiest poultry foods on the planet. It is one of the best sources of lean protein and other essential nutrients required to keep the body healthy. Furthermore, there are plenty of different chicken cuisines and dishes available all around the world. Also, it’s pocket-friendly and can be easily cooked at home too. A whole chicken is divided or cut into 8 different pieces i.e. 2 each of wings, thighs, half-breasts, and drumsticks. The nutritional values like calories, protein, and fats of all these pieces are different from one another. Here we will know in detail about chicken breast nutrition i.e. chicken breast calories and proteins, etc.
Roasted Chicken Breast
Roasted chicken breast is one of the most popular food choices when it comes to lean protein. This is the reason why bodybuilders are recommended to eat chicken breasts to quicken the bodybuilding process. Furthermore, chicken breasts are easy on the budget and are easily available in the market. If you’re looking for weight loss or weight management, these prove really helpful by suppressing your cravings. Also, these help in strengthening & building of muscles and bones. The protein in chicken breast is quite higher than in other parts. Thus, it can easily fulfill a large portion of your required protein intake.
Here are the approximate nutritional values of 100g chicken breasts, especially the number of calories in chicken breast (roasted).
|Roasted Chicken Breast (Skinless, Boneless)||Roasted Chicken Breast (With Bones & Skin)|
|Calories In Cooked Chicken Breast – 166 Proteins – 31.5g Total Fat – 3.7g Saturated Fats – 1.1g Monounsaturated Fats – 1.3g Polyunsaturated Fats – 0.8g Sodium – 0.076g Iron – 0.001g Cholesterol – 0.084g||Calories In Cooked Chicken Breast – 197 Proteins – 32g Total Fat – 7.6g Saturated Fats – 2.4g Monounsaturated Fats – 3.2g Polyunsaturated Fats – 1.9g Sodium – 0.073g Iron – 0.001g Cholesterol – 0.083g|
Boiled Chicken Breast
As the name suggests, boiled chicken breasts are the water-boiled version of it. Normally, it requires 15-20 minutes to boil chicken breasts, depending upon the thickness. Many people prefer consuming the boiled version due to lower calories and fat content. This is because it’s not cooked in caloric oils and other fatty ingredients. Furthermore, boiled chicken breasts are mainly cooked into soup form for people recovering from sickness or surgeries.
Here are the values of 100g chicken breast nutrition, especially the amount of boiled chicken breast calories and protein.
|Boiled Chicken Breast (Boneless, Skinless)|
|Calories In Chicken Breast – 125 Protein In Chicken Breast – 27g Total Fat – 3.2g Saturated Fats – 0.9g Monounsaturated Fats – 1.1g Polyunsaturated Fats – 0.8g Sodium – 0.065g Iron – 0.001g Cholesterol – 0.074g|
Fried Chicken Breast
Fried chicken breast is cooked and fried in various oils, which is why the fried chicken breast calories are usually very high. It is one of the tastiest forms of chicken and people from all around the world love to eat it. However, it is not considered to be a healthy option due to the high number of calories and fats.
Here are the approximate values for 100g fried chicken breast nutrition that you must know before eating it.
|Fried Chicken Breast (With Skin)|
|Calories In Chicken Breast – 260 Protein In Chicken Breast – 25g Total Fat – 13.2g Saturated Fats – 3.5g Monounsaturated Fats – 5.5g Polyunsaturated Fats – 3g Sodium – 0.28g Iron – 0.001g Cholesterol – 0.085g|
100g Chicken Breast Nutrition
If we talk about the amount of nutrition in 100g chicken breast, the values may vary for both cooked (roasted) & uncooked products.
Here are the approximate nutrition values i.e. nutrients, calories, and protein in cooked chicken breast 100g.
|Roasted Chicken Breast (Skinless, Boneless)||Raw Chicken Breast (Skinless, Boneless))|
|Calories In Chicken Breast – 196 100g Chicken Breast Protein – 31.5g Total Fat – 7.8g Saturated Fats – 2.5g Monounsaturated Fats – 3.1g Polyunsaturated Fats – 1.8g Sodium – 0.074g Iron – 0.001g Cholesterol – 0.082g||Calories In Chicken Breast – 115 100g Chicken Breast Protein – 21.3g Total Fat – 2.7g Saturated Fats – 0.7g Monounsaturated Fats – 0.9g Polyunsaturated Fats – 0.5g Sodium – 0.12g Iron – 0.001g Cholesterol – 0.064g|
Benefits Of Eating Chicken Breast
The low amounts of fats and high amounts of protein in chicken breast offer a lot of health benefits. Moreover, the calories in the chicken breast are also quite low, except for the fried option. Some of the well-known health benefits of eating chicken breast are mentioned below.
- Muscle Development – The amount of 100g chicken breast protein is around 32g. Thus, it is one of the best sources of proteins available for you at a minimal cost. Protein plays a major role in the development of muscles and muscle mass. This is the reason fitness experts around the world recommend chicken breasts in the muscle building diet plans.
- Healthy Bones – Various medical studies have proven that chicken breasts are very helpful in building and maintaining healthy bones. This is due to all the essential nutrients, especially the protein in chicken breast.
- Reduces Appetite – Protein in cooked chicken breast (100g) is quite high, and protein-rich foods are known to suppress hunger. Furthermore, calories in the chicken breast are also low as compared to other parts. Thus, it is a great food option to get enough protein for managing weight & boosting the weight loss process.
So this is everything you need to know about the chicken breast nutrition, especially protein in chicken breast. If you’re looking for a cheap yet healthy source of protein, then you must go for chicken breast. However, avoid eating fried options as the calories in chicken breast (fried) are quite high, which can cause weight gain.
Note – All the above-mentioned nutritional values are approximate numbers. These have been calculated on an average basis of the global values. Most of the values are for 3.5oz quantity i.e. nutrients, calories, and protein in 100g chicken breasts.