In today’s world, obesity is one of the most common health problems faced by people around the world. Yet, other people face difficulty in putting up weight. This is because being fat or being too thin can both be embarrassing for anyone. Thus, people look for ways to put on weight to look and feel better. While there are many different ways to put up weight like weight gain supplements, it’s not healthy. This is why we have prepared a list of 6 most healthy homemade weight gain shakes for you.
Weight Gain Shakes
Turmeric, Vanilla, Mango, & Chocolate Shake
This is one of the tastiest and best weight gain shakes for you. The vanilla, mango, and chocolate in this drink will provide you with amazing taste and healthy calories. Also, turmeric offers medicinal & anti-inflammatory properties to keep you safe from health problems. For more nutrition and healthy fats, add soy yogurt, protein powder, coconut shreds, rolled oats, and nuts.
To make this shake, take 2 cups of soy yogurt, ½ cup diced mangoes, and ½ cup rolled oats. Add 4tsp of protein powder, melted dark chocolate, & grated coconut, along with 1tsp each of vanilla extract & turmeric. Then, mix all the ingredients into a blender. You can put the nuts at a later time as a topping for the shake. Blend the mixture thoroughly until a smooth drink is ready. You can drink it right away or store it in the fridge to drink for the whole day.
Dark Chocolate, Milk, & Almond Butter Shake
Dark chocolate with more than 70% cocoa is considered to be one of the healthiest snacks on the planet. Also, milk is a great source of vitamins and minerals that keep you healthy. Furthermore, almond butter offers immense amounts of proteins, vitamins, fiber, and minerals. Thus, all these ingredients combine to make a nutritious and health-friendly weight gain shake. You will also need protein powder and nuts for preparing this drink.
To make it, you’ll need 4tbsp melted dark chocolate, 3 cups whole milk, 3tbsp almond butter, and 5-6tbsp protein powder. Combine all the ingredients in a blender, except nuts. Blend thoroughly to make a smooth drink and pour it in a jug. Add shredded nuts as a topping and drink the shake. You can even store it in a refrigerator and drink before or after workouts.
Banana, Cream, & Strawberry Shake
If you want to know how to gain weight healthily, this is probably the most delicious and calorie-dense milkshakes. Bananas are a great source of healthy calories and carbohydrates. Whole milk & heavy cream is filled with calories, proteins, minerals, and vitamins. Strawberry adds to the nutrition amount and taste of this drink. Also, you should add banana and strawberry protein powder to increase the protein content in the drink.
To make this shake, you’ll need 3-4 cups whole milk, 1 cup heavy cream, 1 banana, and 3-4 strawberries. Mix all these ingredients & 3-4 tbsp of strawberry banana protein powder in a blender and blend thoroughly. Stop when a smooth shake is ready and pour it in a glass. To make it more nutritious and calorie-dense, add some grated nuts as a topping before drinking.
Cream, Pineapple, & Coconut Milk Shake
This is another calorie-dense and a nutrition-filled milkshake for you to gain weight healthily. Heavy cream is one of the prime ingredients in this shake, which is filled with calories & healthy fats. Whole milk adds protein, vitamins, minerals, carbohydrates, and calories to the drink. Canned coconut milk & pineapple also offers immense amounts of healthy fats and calories. Last but not least, cinnamon and cinnamon protein powder increase the healthiness and caloric-content of the drink.
To make this shake, add 2-3 cups whole milk, ½ cup heavy cream, and ½ cup coconut milk to a bowl. Then, add 3-4tbsp cinnamon protein powder, ½ pineapple, and ¼tsp grounded cinnamon to it. Mix all these ingredients in a blender and blend thoroughly to make a smooth shake. According to your requirement, you can add the number of ingredients to this drink. After that, you can add chopped nuts on the top of the shake for more calories and nutrition.
Chocolate, Avocado, & Peanut Butter Drink
If you ask how to weight gain with diet, then this amazing calorie-dense and healthy drink are the best. As we know, avocado is one of the most nutritious fruits on the planet. But it is also a great source of healthy calories to help you put on weight. Also, almond milk used to prepare this drink is highly nourishing and filled with healthy fats. Furthermore, organic peanut butter is high in protein and other essential nutrients.
To make this drink, you’ll need 1½ cup almond milk, 1 avocado, 4tbsp organic peanut butter, and 2tbsp cocoa powder. You can add grated nuts and ½tsp cinnamon powder to the mixture. Mix all the ingredients thoroughly and put them in a blender. Blend thoroughly to make a smooth drink and consume it. You can also store it in the refrigerator and drink for the whole day.
Chocolate Avocado Shake
This is one of the most delicious weight-gain shakes to prepare at home. Avocados are the most nourishing & calorie-dense fruits on the earth. Also, they are a great source of healthy fats and carbohydrates. On the other hand, dark chocolate is well-known for its nutrients like vitamins, minerals, proteins, antioxidants, and healthy calories. Moreover, chocolate milk also helps in boosting the weight gain process.
To make this shake, you’ll need 4 cups chocolate milk, 1 avocado, ½ cup dark chocolate, and 4tbsp chocolate protein powder. Mix all the ingredients in a blender and blend thoroughly to prepare a smooth drink. Add some ice cubes in a glass, pour the shake, and drink it. You can also store it in the refrigerator for drinking later in the day.
The Bottom Line!
So these were the 6 most healthy homemade weight gain shakes for you. You can always customize these recipes or ingredients according to your choice. Always remember that these healthy options are much better than other unhealthy weight gain methods. Moreover, preparing these drinks at home won’t cost you a fortune as these ingredients are available at a reasonable price.
If you have any ideas on how to gain weight healthily, feel free to share in the comments section below.