Fibromyalgia is an unexplained disease whose diagnose is not so easy. Almost 6-7 percent of the world population is affected by this chronic disease. According to a study, 16 million Americans are suffered from this disease. Though it can be found in men and kids the most affected target audience are the ladies. This disease is far more dangerous than diabetes and cancer. Let us have a look at the possible causes, symptoms, precautions, foods to be avoided and diet that needs to be taken, exercises and meditations in case of fibromyalgia. But first of all, let us have a look at what fibromyalgia is?
What is fibromyalgia
What is fibromyalgia? Fibromyalgia is a chronic disease. The main reason is the chemical imbalance in the brain You may feel pain in muscles and tissues. Sometimes you may feel pain in the heart, chest, lungs, hands, feet, shoulders, fingers and other connected tissues of the body and may also feel chronic widespread pain all over the body. It starts gradually and increases in certain circumstances. The patient suffering from fibromyalgia is not able to explain the one or more symptoms which are confusing as well as unexplained. Let us now have a look at what are the possible symptoms behind fibromyalgia.
Symptoms of fibromyalgia
Here is the list of possible signs and symptoms of this disease
1)The very first symptom is the pain in muscles and bones- The chronic pain in the connected tissues of the body makes the situation worse. You may feel pain in feet, elbows, hands, upper and lower back. The bones become weak and you may feel nerves issues too. You may feel muscle contractions too.
2)Sleeplessness-The person suffering from fibromyalgia may face trouble in sleeping. Sleep disorders leave a person lifeless and without energy. Sleeping troubles and insomnia is the main symptom of fibromyalgia.
3)Headaches- Headaches and migraines are the other symptoms of this disease. The chronic pain in all the body and head to leaves a person restless. Headaches and migraines may be due to these complicated diseases.
4)Moodswings-A person suffering from fibromyalgia may feel sad and dejected and faces lots of mood swings. He/she may feel like crying at times and sometimes feel on top of the world. These mood swings leave the persons around such a person astonished.
5)Sensitivity- The sensitivity to noise, light, and smell-Due to severe headaches and pains, such persons may feel sensitive to loud noise, light, and smell also in some cases. Though these symptoms may be misunderstood for some other related problem or cause too but are the major symptoms of fibromyalgia.
6)Difficulty in walking-The other symptom is difficulty in walking. The person may feel stiffness in nerves and connected tissues. The backbone also feels pressurized. As a result, it leads to difficulty in walking and in some cases standing erect or straight. The body posture is affected by this disease.
7)Pain on both sides of the body-You may feel pain in the leg or any part of the body, either left or right. The pain need not grow gradually. Sometimes you feel only painkillers can save your life. The severe pain leaves you bewildered as it may be shifting too in some parts of the body. This pain can be disastrous in ladies especially during their menstrual cycle and menstrual Cramping.
Other Symptoms include:
1)Numbness in hands and feet- The person suffering from fibromyalgia may feel numbness in hands and feet and the problem of cold feet and hands. The hands and feet may be stiff, cold and hard in touching. This is also the most common symptom of fibromyalgia.
2)You feel stressed-The constant pain in various parts of the body that is unexplained and undetectable. The person may feel sad, dejected and stressed. He/she feels it difficult to stay relax and calm.
3)Loss of memory and mental confusion-Forgetfulness is the other symptom of fibromyalgia. The victim may suffer mental confusion, bewildered and other such major memory issues too.
4)Irritable bowel symptoms-Upset stomach and irritable bowel syndrome is the other sign of fibromyalgia. Though it may be related to some other health issues too. Disturbed stomach flu and digestion issues are also the most common symptom of the complicated disease fibromyalgia.
If you have one or more of the above symptoms, then you may be suffering from fibromyalgia. But the symptoms may be related to the associate or other diseases too. Let us now have a look at what are the causes behind fibromyalgia.
Causes of fibromyalgia
There may be certain causes or the reasons behind fibromyalgia. Though the specific ones are unknown according to some studies the possible causes of fibromyalgia are as follows.
a)Genetics-Fibromyalgia may be due to some heredity factors also. If any of your family members is suffering from it, you are more prone to suffer from this disease.
b)Injury or accident-Some injury in the internal or external part of the body or some accident situation may also damage your nerves and cells and may lead to fibromyalgia.
c)Infection-Some infection in the body may harm cells and tissues in the body that can lead to fibromyalgia.
d)Shock-Any shock situations like the death of your loved one or other such mishappening may also lead to certain fibromyalgia conditions.
e)Rheumatism or osteoporosis-If you are suffering from rheumatism or osteoporosis, then the chances are more that you may suffer from fibromyalgia. These conditions may worsen the case of this disease.
Though there are not any specific tests that may determine or detect fibromyalgia situations, some simple tests may be conducted such as
1)Total Blood Count
3)Complete thyroid profile
4)Erythrocyte Sedimentation rate test(ESR)
Though these are common medical tests that may show a direct direction towards fibromyalgia and may decide how worse the situation may get.
Diagnosis of fibromyalgia
It is painful and undetectable. But after looking at the symptoms, there may be some proper treatment and certain precautionary measures that may help in getting relief from the disease. Let us now have a look at the treatments that may be followed for fibromyalgia.
1)Medications- The very first treatment is the medications prescribed by a general physician. You may start certain antibiotics that may relieve your pain and renew the cells and tissues. So it is better to consult a good doctor, take proper medicine followed by a good and healthy routine.
2)Physiotherapy- Physiotherapy may prove a miracle in treating fibromyalgia. Proper heating of joints and muscles and other nerves may relieve the patients. Take the help of a good physiotherapist. In most cases, physiotherapy is the most effective way to treat bones and muscle tissues.
3)The psychiatrist can help- As I have discussed earlier, fibromyalgia is an unexplained disease that leaves the patient bewildered. He is not able to explain the situation to anyone in a correct way. This fills him/her with stress. It is due to a chemical imbalance in the brain. To relieve this condition, it is better to consult a good psychiatrist. This will help in resolving the mental state of the victim and he will be in a better state of mind.
4)Yoga and exercise- Yoga and exercise help a lot in solving the problem. Perform light exercises at home or under the supervision of a good physician. Do simple exercises which won’t make u feel tired. Do stretching. Arm and leg stretching helps a lot. Core muscles exercise also helps to strengthen the core tissues and muscles in the body,
5)Make a proper diet chart– Avoid foods that exaggerate the problem-Well, you need a proper meal plan to relieve the symptoms of fibromyalgia. Certain food items must be consumed if you are suffering from fibromyalgia. A healthy food list for fibromyalgia is as follows-
a)Green vegetables and fruits that contain antioxidants. An example is red and green peppers, spinach, all seasonal fruits, carrots, and green leafy vegetables.
d)Unhealthy fats needs to be avoided
e)Avoid cold beverages and other carbonated drinks
THINGS TO BE TAKEN INTO ACCOUNT
One must take notice of the daily diet chart and avoid the food items that increase the intensity of the pain. Try to sit in the sun and take a lot of vitamin D which will help to get relief from pain.