Ten simple yoga forms for good health and strong immunity

simple yoga forms

Yoga is one of the most popular physical forms of exercise that people practice all across the world. The benefits and forms of yoga are not new to the people, but it has gained a number of follower and immense popularity in the past couple of decades. Yoga is different from the regular form of practice as it doesn’t just make you physically healthy but also releases stress, helps you loosen up and calms your mind. So practice some simple yoga forms for good health.

Yoga helps in improving your body’s balance, flexibility, as well as strength. Yoga is a diverse form of practice, and there is a wide variety of disciplines that you can choose from. If you are a beginner, it might get a little confusing, and you might mix up all the forms, however, if you are here and reading this, you are at the right place to start your yoga journey. Let’s explore ten diverse, yet simple yoga forms for good health and increase your immunity.

Kundalini Yoga is the best yoga forms for good health

This form of yoga is considered to be super mystifying as it has equal spiritual and physical benefits. This form of yoga is both mentally and physically challenging as it includes doing a lot of meditation, mudras, breathing exercises and chanting for a long period of time. According to Indian mythology, our body’s Kundalini energy coils in our lower spine region, and the whole motive of Kundalini yoga is to release that energy from your body. In Kundalini yoga, you need to do multiple postures back to back with a period of relaxation in between in which you need to focus on your body’s internal sensations as well as the flow of your body’s creative energy.

Iyengar Yoga is a simple yoga form for good health

People who turn to yoga for their joint problems or other injuries usually have restricted body movements and thus cannot afford to do fast pace workouts. Iyengar yoga is the best way to start for beginners with health and mobility issues. This form of yoga is gentle and focuses on correcting the alignment of your body by certain precise moves. Some equipment like blocks, blankets, and traps are necessary as the yoga advances. The postures in Iyengar yoga are practiced while holding your breath. The duration of holding each pose gradually increases with the increase of your expertise in yoga. People willing to enhance their body’s strength, flexibility, mobility, and stability should definitely opt for Iyengar yoga. This is one of the best yoga forms for good health.

Hath Yoga

Hath is basically an inclusive term that includes almost all forms of yoga. It has its basis in physical practice like Ashtanga and Iyengar. Hath yoga is an ideal choice for beginners as the pace of exercise is far slower, and it allows you to adapt and grow your mindset for the new concept of yoga. This form of yoga concentrates on correcting your breathing patterns as well as postures. You will have to practice a lot of meditation and relaxation techniques.

Yoga forms for good health: Ashtanga yoga

Ashtanga literally means ‘eight limbs’ in Sanskrit. This form of yoga is popularized by sportspersons and celebrities all over the world. There is a cycle of six postures that you need to master with regular practice. This yoga is also popular by the name ‘Power yoga’ in some countries. It involves doing multiple poses of Suryanamaskar and several floor postures. It takes several years of practice and hard work to master this form of yoga. But it is totally worth the time and effort!

Vinyasa Yoga

 This form of yoga is a modification to the Ashtanga yoga. It includes a number of athletic yoga poses, and every movement coordinates with your breath. The pace of the yoga postures in Vinyasa Yoga is fast, and you do not hold anyone poses for long. The time of relaxation between one pose and another is minimal, and the motive is to get your heart rate pumping. If your main aim towards turning to yoga is to tone your body, Vinyasa yoga is a great choice for you. This form of yoga is not as rigid as others and can be molded as per the need of the practitioner. For example, if you are seeking mental peace and spirituality along with the physical form, you can include chanting and meditation in Vinyasa yoga.

Kripalu Yoga

In the world of yoga, not everyone seeks physical health; some seek spiritual wellness and stability as well. If you are also looking for a spiritual path via yoga, Kripalu yoga is the right pick for you. This form practices less strenuous poses and focuses on Pranayama, which is basically a self-reflection. The aim of Kripalu yoga is to free your mind from stress. It provides your mind and body better health and consciousness. Kripalu yoga is great for beginners as it is a flexible form. You can mend the postures as per your body’s needs.

Yin Yoga

If you do not wish to put a lot of strain on your body with multiple yoga poses then yin yoga is best for you.  You can achieve mental peace via yoga, Yin yoga is the best you can begin with. It is a slow form of yoga that includes a number of simple seated poses. In this, you basically focus on your inner peace, spiritual self and your motive of achieving relaxation. Each pose requires you to hold your breath for 45 seconds. The longer you hold your breath, the more you tend to stretch the connective tissues of your body. This elasticity of your connective tissues improves the blood flow in your body. It makes your glowing skin and hair healthier. Additionally, it increases the flexibility of your body.

Jivamukti Yoga

Yoga is a life-changing experience for a lot of people all over the world.  If you talk to them, they will tell you how yoga isn’t just a physical form of workout. It changes you from your very core and awakens your spiritual self. Jivamukti yoga demonstrates the motives of yoga as an art in its totality. This form of yoga was founded by Sharon Ganon and David Life in the year 1984. Jivamukti yoga includes practicing postures in Vinyasa style accompanied by meditation, Pranayama, and chanting.

Prenatal Yoga

 For all the moms-to-be out there, prenatal yoga offers a mild physical activity without putting yourself or the baby at risk. The postures of this form of yoga are especially suitable for women in all trimesters. It focuses on strengthening your pelvic floor muscles. The breathing patterns in this form of yoga helps you ease the delivery pain. It also benefits your child-to-be in a lot of ways.

Restorative Yoga

In this competitive world, everybody is trying to outshine others. It’s almost funny how we spend our entire lives stressing ourselves in order to give ourselves a peaceful future. Which peaceful future seems like nothing but an unending pursuit. But a peaceful present can definitely be achieved through yoga. Furthermore, the poses of restorative yoga are meant to rejuvenate and loosen up your mind and body. It includes a number of modified yoga poses in order to make it more relaxing and refreshing. This form of yoga focuses on truly awakening your body’s parasympathetic system. Here you can relax not just physically but mentally as well.

Summary

Ask yourself, do you wish to boost your health, get rid of anxiety, increase strength, relieve pain or lose weight? Moreover, If you desire any of these, yoga is your ultimate solution.